The Ulster Rugby Round Up is here again to provide the soundtrack to your commute to or from work, whichever you should choose.
As always, Gareth Hanna picks the brains of rugby reporters Jonathan Bradley and Adam McKendry.
This week, it's back to porridge after the feast of cup glories over the weekend. The lads take a look back at Ireland's Grand Slam glory and Campbell College's Schools' Cup success.
After all that, it's finally back to PRO14 action for Ulster with a crucial run-in coming up. We recall the position the province find themselves in and what the final five fixtures are likely to hold.
We also hear from man of the moment Jacob Stockdale, Rob Herring and Ulster A coach Willie Anderson.
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As usual, any questions and all feedback is welcome by messaging the Belfast Telegraph Sport Facebook page. Ask your questions for next week's episode on Twitter using #AskURR.
Listen to this week's episode here: